Virtual Training Now Available

Lori has been my trainer through Zoom ever since shelter in place began. She walked me through using Zoom easily. With a lot of energy and humor,  she works out my important muscle groups and uses stretches at the end that always make me feel good. 

I can’t think of anyone else who would be a better trainer. 



During the shelter in place, I’ve been fortunate to have Zoom personal training sessions with Lori. These sessions have energized my body and spirit. I’m thrilled that I’ve had the opportunity to continue with my regiment of exercising twice a week.


Not Sure How to Begin?

Start with a complimentary on-line virtual session

Just one session will get you kick started!

In your first hour, Personal Trainer Lori Barker will assess your needs and give you personal recommendations on a new comprehensive strategy for becoming healthier and happier.

Take your first step today.

Building Bones

The National Osteoporosis Foundation Recommendations: Eat a Well-Balanced Diet Rich in Calcium and Vitamin D Engage in Regular Exercise Including Walking 3-5x/wk for 40 minutes Avoid Smoking and Limit Alcohol to 2-3 Drinks per day Safety Guidelines….it all depends on...

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Don’t forget to practice balance!  Did you know that: Falls are the leading cause of fatal injury and the most common cause of nonfatal trauma-related hospital admissions among older adults. Falls result in more than 2.8 million...

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Look good and feel great! Did you know that: The American Heart Association recommends a well-rounded strength training program at least twice per week. Benefits include: Increased strength of bones, muscles and connective tissues (tendons and ligaments); Lower risk...

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Improve your range of motion and reduce risk of injury!  According to the Mayo Clinic: Stretching is not a warmup Strive for symmetry in the major muscle groups Hold the stretch for 30-60 seconds Don’t aim for pain Stretch 2-3 times per week Dynamic warm-ups for...

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Beat the Bloat!

Lets’ face it, shopping for a new swimsuit causes most of us to panic! This year is no exception for me. Maybe I should buy both a good day and a bloated day suit? I’ve been exercising and watching my calories but I am sad to say sometimes I just feel puffy and...

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Lori Barker