Virtual Training Now Available
Lori has been my trainer through Zoom ever since shelter in place began. She walked me through using Zoom easily. With a lot of energy and humor, she works out my important muscle groups and uses stretches at the end that always make me feel good.
I can’t think of anyone else who would be a better trainer.
Not Sure How to Begin?
Start with a complimentary on-line virtual session
Just one session will get you kick started!
In your first hour, Personal Trainer Lori Barker will assess your needs and give you personal recommendations on a new comprehensive strategy for becoming healthier and happier.
Take your first step today.
MyFitnessPal
Ok, lets’ just face it: We all love food. For example, when we go camping I keep telling my boyfriend it is all about the food. This is why we had to buy a camper with a fridge. Clearly tent camping is not food glamping. Skiing includes a hamburger and beer at lunch....
Healthy, Hearty Leek Soup!
Believe it or not, the illustrious queen of the kitchen, Julia Child, who loves butter and cream actually has a fabulous recipe that tastes rich but doesn’t have any added fat…none….zero…zippo. Now, I know what she said about cream: “If you’re afraid of butter, use...
Exercising with Knee Damage
Working out on your own when you have damaged knees can be difficult! This post is intended to be a supplement for my clients who are focused on minimizing knee pain and building knee strength. It is not designed to replace the advice of a physician or physical...