Look good and feel great! Did you know that:
The American Heart Association recommends a well-rounded strength training program at least twice per week.
Benefits include:
- Increased strength of bones, muscles and connective tissues (tendons and ligaments);
- Lower risk of injury;
- Increased muscle mass, which makes it easier for your body to burn calories and thus maintain a healthy weight;
- Better quality of life.
Strength Training Variables. Come for Training to develop your plan:
- Sets
- Equipment Choice
- Weight (Resistance)
- Repetitions
- Planes of Motion
- Medical Considerations
- Working Major Muscles
Exercise Sample
CORE BODY – STRENGTH TRAINING | |||||
EXERCISES | SETS | REPS | Time | ||
Plank | 2 | 30 Sec | |||
Bird Dog | 2 | 12 | |||
Bridge March | 2 | 12 | |||
UPPER BODY – STRENGTH TRAINING | |||||
EXERCISES | SETS | REPS | WEIGHT | ||
Elastic Band Triceps Push Backs | 2 | 12 | |||
Bicep Dumbbell Hammer Curl | 2 | 12 | 10 | ||
Single Arm Dumbbell Row | 2 | 12 | 12.5 | ||
LOWER BODY – STRENGTH TRAINING | |||||
EXERCISES | SETS | REPS | WEIGHT | ||
Bench Body Weight Squats | 2 | 2 | |||
Tube Walking | 2 | 12 | |||
Bosu or Bench Step Ups | 2 | 12 |