Virtual Training Now Available
Lori has been my trainer through Zoom ever since shelter in place began. She walked me through using Zoom easily. With a lot of energy and humor, she works out my important muscle groups and uses stretches at the end that always make me feel good.
I can’t think of anyone else who would be a better trainer.
Not Sure How to Begin?
Start with a complimentary on-line virtual session
Just one session will get you kick started!
In your first hour, Personal Trainer Lori Barker will assess your needs and give you personal recommendations on a new comprehensive strategy for becoming healthier and happier.
Take your first step today.
Building Bones
The National Osteoporosis Foundation Recommendations: Eat a Well-Balanced Diet Rich in Calcium and Vitamin D Engage in Regular Exercise Including Walking 3-5x/wk for 40 minutes Avoid Smoking and Limit Alcohol to 2-3 Drinks per day Safety Guidelines….it all depends on...
Balance
Don’t forget to practice balance! Did you know that: Falls are the leading cause of fatal injury and the most common cause of nonfatal trauma-related hospital admissions among older adults. Falls result in more than 2.8 million...
Strength
Look good and feel great! Did you know that: The American Heart Association recommends a well-rounded strength training program at least twice per week. Benefits include: Increased strength of bones, muscles and connective tissues (tendons and ligaments); Lower risk...
Flexibility
Improve your range of motion and reduce risk of injury! According to the Mayo Clinic: Stretching is not a warmup Strive for symmetry in the major muscle groups Hold the stretch for 30-60 seconds Don’t aim for pain Stretch 2-3 times per week Dynamic warm-ups for...
Beat the Bloat!
Lets’ face it, shopping for a new swimsuit causes most of us to panic! This year is no exception for me. Maybe I should buy both a good day and a bloated day suit? I’ve been exercising and watching my calories but I am sad to say sometimes I just feel puffy and...